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Distress Tolerance Workshop

At Helensburgh House, ground floor training room. Wakari. Explore grounding-self care-communication and much more.

Book a space via emailing the facilitator:

james.caley@southerndhb.govt.nz

FREE to attend

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20 March

10 things you should know about BPD- with Ruth

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3 April

Neurospicy and Thriving: Building impactful peer relationships: with Jemma